Drop into stillness and let sound do the rest. A 45-minute class that begins with gentle, mindful movement to settle into your body, release tension, and arrive fully in the present moment — followed by a deeply restorative sound bath with crystal bowls. Let the vibrations wash over you, quieting the mind and calming the nervous system.

No experience needed. Come as you are, leave feeling rested and grounded.

Saturday, April 25 @ The Sanctuary, Munich